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Cooking brown rice
using an earthenware pot recipe
Do you know "buzukimai"?How to make brown rice taste good
As you know, brown rice is a superfood and a representative of whole foods.The reason why is because of the wide variety of nutrients contained in brown rice.
1. It is rich in vitamin B, which promotes the metabolism of carbohydrates and fats.
2. It takes time for digestion and absorption prevents binge eating.
3. It contains fetinic acid and dietary fiber which detoxify the body.
The staple food of the Japanese people has always been rice, so many of them have the constitution to easily accept brown rice. However, people from countries where wheat is the staple food may be a little resistant to it. For example, the smell of brown rice.
I do not recommend forcing yourself to eat it.
However, I do recommend it to people who have health problems like I did in the past, people who want to take care of themselves and their families, and people who are trying to lose weight.
One important point is to chew the brown rice well.
The type of pot used to cook brown rice is determined by the yin and yang of the season and the eater's physical condition.
Here is a guide to the options you get when you purchase a recipe video.
About e-yoshin, you can learn how to cook brown rice, as well as Japanese veggie menus that go well with brown rice, all through videos with English subtitles!You can also learn about the yin and yang of food in the form of mini questions. You can purchase one video at a time.
You can download recipes with cooking tips.
Take a quick "yin&yang" quiz to learn!