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Based on brown rice, shindohuji mindset, Yin-Yang, Japanes veggie menus

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I started eating brown rice vegetarianism when I developed polyps in my colon.

Now I'm fine.

Illness gives us awareness.

At the time, my priority was work.
I was happy as long as the food tasted good.


I ate animal products such as yakiniku (grilled meat) and sushi, alcohol such as beer, snacks and junk food whenever I wanted and as much as I wanted. 

So my partner and I were both fatter than we are now.
We had many sick days, went to the hospital, and bought medicine.
Now we maintain our best weight and rarely get sick.

My father has already passed away, but he too experienced various illnesses. 
Dialysis due to kidney failure, paralysis due to stroke, etc.

He still had things he wanted to do, but without doing them, he was gone. It was a peaceful farewell, but I felt that he wanted to do more.

We don't know when the end of our lives will come.

That is why we try our best to live in the present.

And we often forget that.

Illness gives us awareness.

It teaches us to make time to face our own body and mind.

If you are experiencing symptoms that bother you, stop and listen to your body. Then, choose what you eat first in order to feel better both physically and mentally. 

Your choice will be the beginning of a life with no regrets.


Ingredients - for 8 to 10 balls

 ( Diameter of approx 3cm)
・Lotus Root - 200g
・Flour - 100g
・Salt - 1/2 Tbsp
・Sesame seed - 1 Tbsp
・Soy Sauce - Tbsp 1

(adjustable as you like)
・Sesami seed oil Some

Veggie Lotus Root balls

★ Efficacy of Lotus Root
Lotus root is representative of white color vegetable boosting function of lung and large intestine.
Especially good for lung and bronchial tube. The juice of lotus root has been used as a treatment for cough.
This recipe, Lotus root ball, contains even extracted juice of lotus root. Lotus root is able to use without any waste. And soft texture ball is very easy to eat for elder people who has difficulty to chew.

Simple grilled ball without seasoned is able to keep in a refrigerator for 2 to 3 days.
There are other ways to enjoy eating, for example, put in miso soup, cook with vegetables in Nabe(Hot pot), thread balls and chopped green onion onto skewer, grill it so you can enjoy it like a Shush kebab style. Here is another variation, enjoy eating like a dumplings drizzled with mixture sauce of soy sauce, kudzu and rice syrup!

★ Here are some tips
Adding more flour makes dough forming easier, the less flour makes dough more elastic and chewy.The juice from grated lotus root does not splash oil so much when you grill balls, therefore you can adjust the liquid-powder ratio as your preference. A little more liquid still forms good shape.


001:Basic Menu|
Cooking brown rice using an earthenware pot recipe


As you know, brown rice is a superfood and a representative of whole foods.The reason why is because of the wide variety of nutrients contained in brown rice.

1. It is rich in vitamin B, which promotes the metabolism of carbohydrates and fats.

2. It takes time for digestion and absorption prevents binge eating.


3. It contains fetinic acid and・・・


002:Basic Menu|
Cooking "kinpira" go well with brown rice recipe


Do you have a season where you live?
In Japan, there are four seasons: spring, summer, autumn, and winter.

I recommend "kimpira" for the fall and winter seasons. It is one of the most important dishes on the "syokuyou:食養" menu.
Burdock is an essential root vegetable in the "syokuyou" recipe, rich in fiber.
With this recipe, you will learn

1. The season and body to feel this is delicious
2. how to wash and cut burdock root
3. how to cook it simply


Miso is a fermented soybean paste.
It has sodium, choline, manganese, copper, zinc, protein, and small amounts of B vitamins, calcium, iron, magnesium, selenium, and phosphorus. According to research, there are more than 161 types of bacteria and yeast in miso. 

Miso soup is a very easy soup to cook, once you master how to cook the soup stock and when to add miso. The ingredients for the soup should be seasonal vegetables. Blend several kinds of soup stock and miso to cook the perfect soup for the season and your health condition.

003:Basic Menu|
Cooking miso soup recipe


This time only
3 recipes for
Release price

Three Basic Recipes for Making Delicious Brown Rice is $15.You'll receive this for a special release price of $10!

These recipes will keep your health and beauty.
Once you have mastered these three recipes, all you need to do is arrange them a little each day.You'll start eating a diet consisting mainly of brown rice and vegetables.You'll be able to live a happy and carefree life.

By chewing brown rice well, you'll receive mental stability and the power to reset your body to its original state.

In these three recipes, you will learn how to cook brown rice. And how to cook miso soup and kimpira, which are essential for eating brown rice deliciously. Not only that, you'll also receive a quiz to easily learn the yin and yang of food and cooking.These will open up the "yin&yang" world of food to you.

With brown rice and the "e-yoshin" method, you will achieve beauty, mental and physical health.
Let's enjoy the brown rice diet together!

vegetables cooked in soy sauce.png
salt koji salad.png

 I want to learn how to cook from you!
This project started with her words.
We are・・・
She graduated with honors from the cooking school Lima's macrobiotique course, He is promoting a martial art called "koppo", My partner coaches me with words and spirituality, And I started this project.

Our aim is to let more people know the importance of maintaining physical and mental wellness, and at the same time to increase the number of people who are in both mentally and physically healthy.


Yoshin is an SOS from the inside of your body.
For your beauty and health that you have started to notice.
Beautiful skin starts with beautiful intestines, and "Yoshin Labo" supports your beauty and health!
about "e-yoshin", we offer a veggie menu of flavors to go with brown rice.

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